Quality Herbs and Spices

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Providing you with a selection of the best quality herbs and spices

Pantry Man is home to a selection of herbs and spices that will boost your health and tantalise your taste buds, by transforming a seemingly bland meal into gourmet cuisine. In addition to adding a variety of distinct flavours, our different types of herbs and spices also offer a wide range of health benefits. It’s best to buy in bulk; it’s more cost-effective and will stop you running out at critical moments in your culinary preparation. Furthermore, you can make up smaller containers as healthy gifts for friends and family. Enquire now.

Health benefits

Additional health benefits include possible protection against a range of diseases like cancer, diabetes and heart disease. They are also a far healthier flavouring option than salt and artificial flavouring.

Visit one of our stores and browse our shelves, which are packed with an exotic range, or simply shop online from the comfort of home and order direct.

Some of our more popular items:

Chilli
Depending on your preference or how heavy-handed you are, chilli peppers can add a dash of hotness and flavour to any dish. The chilli is considered a fruit pod, native to the Central American region and contains an impressive list of vitamins and antioxidants. The little green and red dynamos offer more than just flavour though, and are known as a painkiller and antibiotic. They also help produce the stress and pain reducing hormones known as endorphins. The strength of chillies varies, ranging from mild to sweat-inducing hotness – something we would not recommend on first dates.

Cinnamon
Cinnamon works wonders in cooked meals as well as baking products. It is known to lower blood sugar levels, help with weight loss, alertness, IBS, muscle spasms and many other ailments. Coming in either powder form or as cinnamon sticks, it adds a unique flavour to most dishes or even your tea or hot chocolate drink.

Cloves
Cloves are often taken for granted and rarely added to meals. However, they offer a host of health benefits. From temporary relief for toothache to preventing flues and colds, reducing inflammation and even treating cuts and bruises, you should always keep a clove or two handy at home.

Coriander
Coriander can help control blood sugar, cholesterol and free radical production. The full-bodied flavouring it offers adds an impressive taste to soups, fish and other meat meals. Rich in dietary fibre, it is also a good source of iron, copper, calcium and potassium. It’s best used as seeds or in ground powder form.

Curry
Who doesn’t love a good curry? This globally loved and well-known Indian spice is the key to a great meal, whether its the meat, chicken, fish, or vegetable variety. Health benefits include cancer prevention, increasing the liver’s ability to remove toxins, pain reduction and an increase in bone health. Curry comes in a variety of powders, pastes and flavours, all offering an array of health benefits.

Salt

Salt gets a bad rap but that’s primarily because of excessive use which can be detrimental to your health. Having said that – apart from added flavour – there are many health benefits to adding sea salt to your diet. Salt helps build a strong immune system, can help with weight loss and can assist diabetics to maintain proper sugar levels in their bodies. We recommend that you check with your doctor for the right amount of salt that is good for you.

Pepper

Pepper is a feature on any dinner table, offering both flavour and multiple health benefits. Black pepper assists in the breakdown of fat cells, helps to fight against infections and insect bites, and is a good treatment for asthma and whooping cough. Cayenne pepper is a hot little spice that adds a flavoursome kick to any meal, contains both anti-fungal and anti-allergen properties, and is known to help with migraine prevention.

Garlic

We are no stranger to the pungent smell and strong flavour of garlic, but did you know that it also provides numerous health benefits? Extremely nutritious and low in calories, garlic contains high levels of Vitamin C, Vitamin B6 and Manganese. It is known as one of the healthier foods around, combating colds and flu, reducing blood pressure, improving cholesterol levels and possibly even preventing Alzheimer’s disease and dementia. Great in every meal, especially on pizzas, the garlic breath that accompanies this clove is a small price to pay for the medley of flavours it provides.

Himalayan salt

Himalayan rock salt has been an ongoing craze for a while now, and for good reason. Superior to traditional versions, and free of the toxins and pollutants that taint most ocean salt, it not only adds flavour but offers a host of health benefits. Among them, reducing common signs of ageing, promoting stable pH balance in the cells, improved blood sugar health, increased bone strength and reducing cramps. In short, Himalayan salt is worth all the hype and attention it receives.

Cumin

More than a common kitchen herb, and a welcome addition to any serving of soup or curry, Cumin offers a distinct flavour that is enjoyed the world over. Cumin’s health benefits include the ability to aid digestion, improve immunity and treat piles, insomnia, respiratory disorders, asthma, bronchitis, common cold, lactation, anaemia, skin disorders, boils and cancer. Possessing high antioxidant content, it is a good source of iron, manganese, and other vitamins and minerals.

Red bell pepper

There is a virtual unlimited number of red pepper recipes; from stir fries to pizzas and salads, red bell peppers are the cherry on top that makes all flavours come together. Crisp, sweet, and with a bit of crunch, they are rich in vitamin C, B6, and vitamin A, as well as folate. This makes them a powerful antioxidant capable of improving your night vision, helping prevent anaemia and even improving your metabolism.

Szechuan pepper

Szechuan pepper is a critical part of the Szechuan beef recipe, a popular Chinese dish in the US. It also goes well in traditional Szechuan meals that make use of duck, chicken or pork. Native to Szechwan, they are not actually part of the pepper family despite their name. Offering a wonderfully spicy flavour, each little Szechuan peppercorn provides health benefits. The natural citrus aromatic flavours give you that refreshed and rejuvenated feeling that you need on those long days. It also supports your digestive system by boosting your gastrointestinal and stimulating your appetite, and its rich in a wide range of vitamins and minerals

For every type of herb and spice under the sun, we have everything you need, with all the flavour you want.

Contact us for the largest collection of herbs and spices in Perth.

Ajowan

Ajowan 855

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All Purpose Seasoning

All Purpose Seasoning 856

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Allspice Ground

Allspice Ground 857

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Allspice Whole

Allspice Whole 858

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Aniseed Ground

Aniseed Ground 859

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Aniseed Whole

Aniseed Whole 860

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Asafaedifa

Asafaedifa 861

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Bacon Sprinkles

Bacon Sprinkles 863

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Bacon Stock Powder

Bacon Stock Powder 843

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Bacon Stock Powder- 200g

Bacon Stock Powder- 200g 843

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Basil

Basil 865

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Bay Leaves

Bay Leaves 866

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BBQ Bush Spice

BBQ Bush Spice 867

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Biryani Powder

Biryani Powder

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Black Salt Powder

Black Salt Powder

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Bouquet Garni

Bouquet Garni 870

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Brown Cardamon Pods

Brown Cardamon Pods

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Cajun Creole

Cajun Creole 876

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Candlenuts

Candlenuts 878

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Caraway Ground

Caraway Ground 880

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Caraway Whole

Caraway Whole 881

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Cardamon Ground

Cardamon Ground 882

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Cardamon Pods

Cardamon Pods 883

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Cardamon Seeds

Cardamon Seeds 884

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Cassia Ground

Cassia Ground 885

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Cassia Whole

Cassia Whole 886

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Cayenne Pepper

Cayenne Pepper 887

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Celery Salt

Celery Salt

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Celery Seeds

Celery Seeds 889

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Celtic Salt Fine

Celtic Salt Fine 891

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Celtic Sea Salt 1kg

Celtic Sea Salt 1kg 892

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Ceylon Cinnamon- 250g

Ceylon Cinnamon- 250g

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Chicken Bake Seasoning

Chicken Bake Seasoning

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Chicken Chippy Salt

Chicken Chippy Salt

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Chilli Con Carne

Chilli Con Carne 895

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Chilli Crushed

Chilli Crushed 896

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Chilli Crushed – 500g

Chilli Crushed – 500g 896

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Chilli Ground

Chilli Ground 897

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Chilli Hot Hot

Chilli Hot Hot 898

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Chilli Whole

Chilli Whole 901

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Chinese Five Spice

Chinese Five Spice 902

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Chives

Chives 903

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Cinnamon Bark

Cinnamon Bark

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Cinnamon Ground

Cinnamon Ground 906

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Cinnamon Sticks

Cinnamon Sticks 907

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Cinnamon Sugar

Cinnamon Sugar

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Cloves Ground

Cloves Ground 908

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Cloves Whole

Cloves Whole 909

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Coriander Ground

Coriander Ground 910

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Coriander Whole

Coriander Whole 912

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Cummin Black

Cummin Black 913

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Cummin Ground

Cummin Ground 914

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Cummin Ground- 500g

Cummin Ground- 500g

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Cummin Whole

Cummin Whole 915

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Curry Ceylon

Curry Ceylon 916

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Curry Hot Indian

Curry Hot Indian 918

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Curry Indian Mild

Curry Indian Mild 919

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Curry Leaves

Curry Leaves 920

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Curry Madras

Curry Madras 921

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Curry Malay Hot

Curry Malay Hot 922

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Curry Mild

Curry Mild 924

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Curry Vindaloo

Curry Vindaloo 927

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Dill Weed

Dill Weed 928

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Dill Whole

Dill Whole 929

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Dukkah Original

Dukkah Original 931

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Fennel Ground

Fennel Ground 932

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Fennel Whole

Fennel Whole 933

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Fenugreek Ground

Fenugreek Ground 934

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Fenugreek Whole

Fenugreek Whole 935

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Fish Curry

Fish Curry 917

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Fried Onion

Fried Onion 941

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Galangal Ground

Galangal Ground 951

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Garam Masala

Garam Masala 942

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Garlic Flakes

Garlic Flakes 943

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Garlic Granules

Garlic Granules 944

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Garlic Ground

Garlic Ground 945

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Garlic Salt

Garlic Salt 946

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Garlic Steak Seasoning

Garlic Steak Seasoning 947

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Garlic Steak Spice

Garlic Steak Spice 948

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Ginger Ground

Ginger Ground 950

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Ginger Ground- 500g

Ginger Ground- 500g 950

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Gulangal Sliced

Gulangal Sliced 952

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Harissa

Harissa 953

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Harissa

Harissa

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Herb & Garlic Seasoning

Herb & Garlic Seasoning 954

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Herb and Garlic Dukkah

Herb and Garlic Dukkah

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Himalayan Course Salt- 500g

Himalayan Course Salt- 500g

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Himalayan Fine Salt- 500g

Himalayan Fine Salt- 500g

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Himalayan Pink Rock Salt

Himalayan Pink Rock Salt 955

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Himalayan Pink Salt Course

Himalayan Pink Salt Course

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Himalayan Pink Salt Fine

Himalayan Pink Salt Fine

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Himalayan Salt/Pepper Grinder

Himalayan Salt/Pepper Grinder 957

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Italian Herbs

Italian Herbs 959

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Juniper Berries

Juniper Berries 960

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Kaffir Lime Leaves

Kaffir Lime Leaves 962

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Kashmiri Chilli Powder

Kashmiri Chilli Powder

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Lamb Sprinkle

Lamb Sprinkle 963

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Lemon Grass

Lemon Grass 965

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Lemon Myrtle

Lemon Myrtle 966

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Lemon Peel Granules

Lemon Peel Granules

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Lemon Pepper

Lemon Pepper 967

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Licorice Root Cut

Licorice Root Cut

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Licorice Root Ground

Licorice Root Ground

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Mace Blade Whole

Mace Blade Whole 971

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Mace Ground

Mace Ground 972

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Mango Powder

Mango Powder

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Marjoram

Marjoram 973

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Mint

Mint 975

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Mixed Herbs

Mixed Herbs 976

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Mixed Spice

Mixed Spice 977

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Moroccan Spice

Moroccan Spice 978

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MSG

MSG

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Mustard Powder

Mustard Powder 981

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Mustard Seeds Black

Mustard Seeds Black 982

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Mustard Seeds Yellow

Mustard Seeds Yellow 983

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Nigella

Nigella 987

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Nutmeg Ground

Nutmeg Ground 988

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Nutmeg Whole

Nutmeg Whole 989

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Onion Flakes

Onion Flakes 990

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Onion Powder

Onion Powder 991

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Onion Salt

Onion Salt 992

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Oregano Ground

Oregano Ground 993

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Oregano Rubbed

Oregano Rubbed 994

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Panch Phoran

Panch Phoran 996

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Paprika Hot

Paprika Hot 997

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Paprika Smoked

Paprika Smoked 999

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Paprika Sweet

Paprika Sweet 1000

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Parsley

Parsley 1001

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Pepper Black Ground

Pepper Black Ground 1002

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Pepper Cracked Black

Pepper Cracked Black 1003

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Pepper Cracked Black- 500g

Pepper Cracked Black- 500g 1003

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Pepper White Ground

Pepper White Ground 1004

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Peppercorn Blend

Peppercorn Blend 1005

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Peppercorns Black

Peppercorns Black 1006

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Peppercorns Black- 300g

Peppercorns Black- 300g

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Peppercorns Green

Peppercorns Green 1007

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Peppercorns Red

Peppercorns Red 1009

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Peppercorns White

Peppercorns White 1011

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Peppersteak Seasoning

Peppersteak Seasoning 1012

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Peri Peri

Peri Peri 1013

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Pickling Spice

Pickling Spice 1014

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Porcini Mushrooms Chopped 50g

Porcini Mushrooms Chopped 50g 1016

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Porcini Mushrooms Sliced 40g

Porcini Mushrooms Sliced 40g 1018

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Ras el Hanout

Ras el Hanout 1019

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Red Bell Pepper

Red Bell Pepper

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Rock Salt

Rock Salt 1020

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Rosemary

Rosemary 1021

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Saffron Pure

Saffron Pure 1024

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Sage Rubbed

Sage Rubbed 1025

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Salt Cooking

Salt Cooking 1026

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Salt Table

Salt Table 1027

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Satay Seasoning

Satay Seasoning 1028

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Sea Salt Course

Sea Salt Course

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Sea Salt Course 500g

Sea Salt Course 500g 1029

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Sea Salt Fine

Sea Salt Fine 1032

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Sea Salt Fine 500g

Sea Salt Fine 500g 1031

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Sea Salt Flakes

Sea Salt Flakes 1033

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Star Aniseed

Star Aniseed 1038

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Sumach

Sumach

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Szechuan Pepper

Szechuan Pepper 1043

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Taco Seasoning

Taco Seasoning

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Tamarin Puree 300g

Tamarin Puree 300g 1048

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Tamarind

Tamarind 1049

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Tandoori

Tandoori 1052

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Tangy Lemon Dukkah

Tangy Lemon Dukkah

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Tarragon

Tarragon 1053

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Thyme

Thyme 1054

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Tumeric

Tumeric 1055

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Turmeric 500g

Turmeric 500g 1055

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Vanilla Bean

Vanilla Bean 1058

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Vanilla Powder- Superfood Smoothy Additives 50g

Vanilla Powder- Superfood Smoothy Additives 50g

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Wild Forest Mushrooms 30g

Wild Forest Mushrooms 30g 1062

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Zaatar

Zaatar 1065

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Customer Club

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Opening Times

Monday9:00am - 5:00pm
Tuesday9:00am - 5:00pm
Wednesday9:00am - 5:00pm
Thursday9:00am - 7:00pm
Friday9:00am - 5:00pm
Saturday9:00am - 5:00pm
Sunday11:00am - 3:00pm

Contact Details

Rockingham

Shop T13, Rockingham Shopping Centre, Council Ave Rockingham WA 6188

Ph: (08) 9528 6660